Foods
Food tables and food pages from the USDA database the ClariMeal app uses.
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Acorn squash 56 kcal · 1 g protein per 100 g · baked -
Almond butter 614 kcal · 21 g protein per 100 g -
Almond milk 15 kcal · 0 g protein per 100 g -
Almonds 579 kcal · 21 g protein per 100 g -
American cheese 366 kcal · 18 g protein per 100 g -
Angel food cake 258 kcal · 6 g protein per 100 g -
Apple 52 kcal · 0 g protein per 100 g · with skin -
Apple juice 46 kcal · 0 g protein per 100 g -
Apple pie 237 kcal · 2 g protein per 100 g -
Applesauce 42 kcal · 0 g protein per 100 g -
Apricot 48 kcal · 1 g protein per 100 g -
Artichoke 53 kcal · 3 g protein per 100 g · boiled -
Arugula 25 kcal · 3 g protein per 100 g -
Asparagus 20 kcal · 2 g protein per 100 g -
Avocado 160 kcal · 2 g protein per 100 g -
Avocado oil 884 kcal · 0 g protein per 100 g -
Bacon 468 kcal · 34 g protein per 100 g -
Bagel 264 kcal · 11 g protein per 100 g -
Baked beans 94 kcal · 5 g protein per 100 g · plain -
Balsamic vinegar 88 kcal · 0 g protein per 100 g -
Banana 89 kcal · 1 g protein per 100 g -
Banana bread 326 kcal · 4 g protein per 100 g -
Banana chips 519 kcal · 2 g protein per 100 g -
BBQ sauce 172 kcal · 1 g protein per 100 g -
Beef empanada 335 kcal · 11 g protein per 100 g -
Beef jerky 410 kcal · 33 g protein per 100 g -
Beef liver 175 kcal · 27 g protein per 100 g · pan-fried -
Beef stew 99 kcal · 4 g protein per 100 g -
Beer 43 kcal · 0 g protein per 100 g -
Beets 43 kcal · 2 g protein per 100 g -
Bell pepper 26 kcal · 1 g protein per 100 g -
Bison 143 kcal · 28 g protein per 100 g · roasted -
Black beans 132 kcal · 9 g protein per 100 g · boiled -
Black tea 1 kcal · 0 g protein per 100 g -
Blackberries 43 kcal · 1 g protein per 100 g -
Blue cheese 353 kcal · 21 g protein per 100 g -
Blueberries 57 kcal · 1 g protein per 100 g -
Bok choy 13 kcal · 2 g protein per 100 g · raw -
Bratwurst 333 kcal · 14 g protein per 100 g -
Brazil nuts 659 kcal · 14 g protein per 100 g -
Breakfast burrito 277 kcal · 11 g protein per 100 g -
Breakfast sausage 325 kcal · 19 g protein per 100 g · pan-fried -
Brie 334 kcal · 21 g protein per 100 g -
Brisket 289 kcal · 29 g protein per 100 g · braised -
Broccoli 35 kcal · 2 g protein per 100 g · boiled -
Brown rice 123 kcal · 3 g protein per 100 g · cooked -
Brown sugar 380 kcal · 0 g protein per 100 g -
Brussels sprouts 43 kcal · 3 g protein per 100 g -
Buckwheat 92 kcal · 3 g protein per 100 g · cooked -
Bulgur 83 kcal · 3 g protein per 100 g -
Burrito 206 kcal · 6 g protein per 100 g -
Butter 717 kcal · 1 g protein per 100 g -
Buttermilk 40 kcal · 3 g protein per 100 g -
Butternut squash 40 kcal · 1 g protein per 100 g · baked -
Cabbage 25 kcal · 1 g protein per 100 g -
Calamari 175 kcal · 18 g protein per 100 g · fried -
Cannellini beans 114 kcal · 7 g protein per 100 g -
Canola oil 884 kcal · 0 g protein per 100 g -
Cantaloupe 34 kcal · 1 g protein per 100 g -
Carrot juice 40 kcal · 1 g protein per 100 g -
Carrots 41 kcal · 1 g protein per 100 g -
Cashews 553 kcal · 18 g protein per 100 g -
Catfish 144 kcal · 18 g protein per 100 g · cooked -
Cauliflower 25 kcal · 2 g protein per 100 g -
Caviar 264 kcal · 25 g protein per 100 g -
Celery 14 kcal · 1 g protein per 100 g -
Celery root 42 kcal · 2 g protein per 100 g -
Cheddar 403 kcal · 23 g protein per 100 g -
Cheese enchilada 273 kcal · 11 g protein per 100 g -
Cheese pizza 266 kcal · 11 g protein per 100 g -
Cheesecake 321 kcal · 6 g protein per 100 g -
Cherries 63 kcal · 1 g protein per 100 g -
Chestnuts 245 kcal · 3 g protein per 100 g · roasted -
Chia seeds 486 kcal · 17 g protein per 100 g -
Chicken breast 165 kcal · 31 g protein per 100 g · roasted -
Chicken chow mein 85 kcal · 7 g protein per 100 g -
Chicken drumstick 155 kcal · 24 g protein per 100 g · roasted, skinless -
Chicken leg 184 kcal · 24 g protein per 100 g · roasted, with skin -
Chicken liver 167 kcal · 24 g protein per 100 g · simmered -
Chicken noodle soup 24 kcal · 1 g protein per 100 g -
Chicken nuggets 307 kcal · 16 g protein per 100 g -
Chicken parmesan 204 kcal · 16 g protein per 100 g -
Chicken pot pie 204 kcal · 5 g protein per 100 g -
Chicken sausage 183 kcal · 21 g protein per 100 g -
Chicken tenders 271 kcal · 19 g protein per 100 g · fast food -
Chicken thigh 179 kcal · 25 g protein per 100 g · roasted, skinless -
Chicken wings 254 kcal · 24 g protein per 100 g · roasted -
Chickpeas 164 kcal · 9 g protein per 100 g · boiled -
Chili con carne 107 kcal · 6 g protein per 100 g -
Chinese beef and vegetables 105 kcal · 7 g protein per 100 g -
Chocolate milk 83 kcal · 3 g protein per 100 g -
Chorizo 296 kcal · 14 g protein per 100 g -
Cilantro 23 kcal · 2 g protein per 100 g -
Cinnamon roll 362 kcal · 5 g protein per 100 g -
Clementine 47 kcal · 1 g protein per 100 g -
Cocoa powder 228 kcal · 20 g protein per 100 g -
Coconut 354 kcal · 3 g protein per 100 g -
Coconut milk 197 kcal · 2 g protein per 100 g -
Coconut water 18 kcal · 0 g protein per 100 g -
Cod 105 kcal · 23 g protein per 100 g · cooked -
Coffee 1 kcal · 0 g protein per 100 g -
Coffee creamer 136 kcal · 1 g protein per 100 g · liquid -
Cola 42 kcal · 0 g protein per 100 g -
Coleslaw 153 kcal · 1 g protein per 100 g -
Collard greens 33 kcal · 3 g protein per 100 g · boiled -
Corn 96 kcal · 3 g protein per 100 g -
Corn dog 250 kcal · 9 g protein per 100 g -
Corn flakes 384 kcal · 6 g protein per 100 g -
Corn tortilla 218 kcal · 6 g protein per 100 g -
Cornbread 266 kcal · 7 g protein per 100 g -
Corned beef 251 kcal · 18 g protein per 100 g · cooked -
Cornstarch 381 kcal · 0 g protein per 100 g -
Cottage cheese 81 kcal · 10 g protein per 100 g · 2% -
Couscous 112 kcal · 4 g protein per 100 g -
Crab 97 kcal · 19 g protein per 100 g -
Cranberries 46 kcal · 0 g protein per 100 g -
Cream cheese 350 kcal · 6 g protein per 100 g -
Cream puff 334 kcal · 4 g protein per 100 g -
Crispbread 334 kcal · 10 g protein per 100 g -
Croissant 406 kcal · 8 g protein per 100 g -
Croutons 407 kcal · 12 g protein per 100 g · plain -
Cucumber 15 kcal · 1 g protein per 100 g -
Daikon 18 kcal · 1 g protein per 100 g -
Dark chocolate 598 kcal · 8 g protein per 100 g -
Dates 277 kcal · 2 g protein per 100 g -
Dinner roll 310 kcal · 11 g protein per 100 g -
Donut 421 kcal · 6 g protein per 100 g -
Dried apricots 241 kcal · 3 g protein per 100 g -
Dried cranberries 308 kcal · 0 g protein per 100 g -
Dried figs 249 kcal · 3 g protein per 100 g -
Duck 202 kcal · 25 g protein per 100 g · breast with skin, roasted -
Duck egg 185 kcal · 13 g protein per 100 g -
Edamame 121 kcal · 12 g protein per 100 g -
Egg 155 kcal · 13 g protein per 100 g · hard-boiled -
Egg and cheese muffin sandwich 228 kcal · 14 g protein per 100 g -
Egg noodles 138 kcal · 5 g protein per 100 g -
Egg roll 197 kcal · 10 g protein per 100 g -
Egg white 52 kcal · 11 g protein per 100 g -
Egg yolk 322 kcal · 16 g protein per 100 g -
Eggnog 88 kcal · 5 g protein per 100 g -
Eggplant 25 kcal · 1 g protein per 100 g -
English muffin 227 kcal · 9 g protein per 100 g -
Espresso 9 kcal · 0 g protein per 100 g -
Evaporated milk 134 kcal · 7 g protein per 100 g -
Falafel 333 kcal · 13 g protein per 100 g -
Fast-food cheeseburger 270 kcal · 13 g protein per 100 g -
Fast-food chicken sandwich 276 kcal · 11 g protein per 100 g · crispy -
Fast-food fish sandwich 257 kcal · 10 g protein per 100 g -
Fast-food French fries 312 kcal · 3 g protein per 100 g -
Fast-food hamburger 263 kcal · 13 g protein per 100 g -
Fast-food nachos 343 kcal · 4 g protein per 100 g · with cheese -
Fast-food taco 226 kcal · 9 g protein per 100 g · hard shell -
Fava beans 110 kcal · 8 g protein per 100 g -
Fennel 31 kcal · 1 g protein per 100 g -
Feta 265 kcal · 14 g protein per 100 g -
Figs 74 kcal · 1 g protein per 100 g -
Filet mignon 267 kcal · 26 g protein per 100 g · broiled -
Fish sticks 277 kcal · 11 g protein per 100 g -
Flank steak 202 kcal · 28 g protein per 100 g · broiled -
Flax seeds 534 kcal · 18 g protein per 100 g -
Flaxseed oil 884 kcal · 0 g protein per 100 g -
Flounder 86 kcal · 15 g protein per 100 g · cooked -
Flour 364 kcal · 10 g protein per 100 g -
Flour tortilla 306 kcal · 8 g protein per 100 g -
Focaccia 249 kcal · 9 g protein per 100 g -
French bread 272 kcal · 11 g protein per 100 g -
French toast 229 kcal · 8 g protein per 100 g -
Fried chicken 260 kcal · 25 g protein per 100 g -
Fried fish fillet 219 kcal · 13 g protein per 100 g -
Fried rice 174 kcal · 4 g protein per 100 g -
Fried shrimp 308 kcal · 13 g protein per 100 g -
Frozen yogurt 159 kcal · 4 g protein per 100 g -
Garlic 149 kcal · 6 g protein per 100 g -
Garlic bread 350 kcal · 8 g protein per 100 g -
General Tso's chicken 295 kcal · 13 g protein per 100 g -
Gin 231 kcal · 0 g protein per 100 g -
Ginger 80 kcal · 2 g protein per 100 g -
Ginger ale 34 kcal · 0 g protein per 100 g -
Glass noodles 351 kcal · 0 g protein per 100 g -
Goat cheese 264 kcal · 19 g protein per 100 g -
Gouda 356 kcal · 25 g protein per 100 g -
Graham crackers 430 kcal · 7 g protein per 100 g -
Granola 489 kcal · 14 g protein per 100 g -
Granola bar 471 kcal · 10 g protein per 100 g -
Grapefruit 32 kcal · 1 g protein per 100 g -
Grapes 69 kcal · 1 g protein per 100 g -
Greek yogurt 73 kcal · 10 g protein per 100 g · low-fat -
Green beans 31 kcal · 2 g protein per 100 g -
Green onions 32 kcal · 2 g protein per 100 g -
Green tea 1 kcal · 0 g protein per 100 g -
Grits 71 kcal · 2 g protein per 100 g -
Ground beef 246 kcal · 24 g protein per 100 g · 80/20, cooked -
Ground chicken 189 kcal · 23 g protein per 100 g -
Ground pork 297 kcal · 26 g protein per 100 g · cooked -
Ground turkey 203 kcal · 27 g protein per 100 g · cooked -
Guava 68 kcal · 3 g protein per 100 g -
Haddock 90 kcal · 20 g protein per 100 g -
Half and half 131 kcal · 3 g protein per 100 g -
Halibut 111 kcal · 23 g protein per 100 g · cooked -
Ham 164 kcal · 17 g protein per 100 g -
Hamburger bun 279 kcal · 10 g protein per 100 g -
Hash browns 272 kcal · 3 g protein per 100 g · fast food -
Hazelnuts 628 kcal · 15 g protein per 100 g -
Heavy cream 340 kcal · 3 g protein per 100 g -
Hemp seeds 553 kcal · 32 g protein per 100 g -
Honey 304 kcal · 0 g protein per 100 g -
Honeydew melon 36 kcal · 1 g protein per 100 g -
Hot chocolate 85 kcal · 3 g protein per 100 g -
Hot dog 290 kcal · 10 g protein per 100 g -
Hummus 237 kcal · 8 g protein per 100 g -
Ice cream 207 kcal · 4 g protein per 100 g -
Imitation crab 95 kcal · 8 g protein per 100 g -
Italian bread 259 kcal · 9 g protein per 100 g -
Italian sausage 324 kcal · 18 g protein per 100 g · pan-fried -
Jalapeño 29 kcal · 1 g protein per 100 g -
Jam 278 kcal · 0 g protein per 100 g -
Jicama 38 kcal · 1 g protein per 100 g -
Kale 35 kcal · 3 g protein per 100 g · raw -
Kefir 43 kcal · 4 g protein per 100 g -
Ketchup 101 kcal · 1 g protein per 100 g -
Kidney beans 127 kcal · 9 g protein per 100 g · boiled -
Kielbasa 337 kcal · 12 g protein per 100 g -
Kimchi 15 kcal · 1 g protein per 100 g -
Kiwi 61 kcal · 1 g protein per 100 g -
Kohlrabi 27 kcal · 2 g protein per 100 g -
Kung pao chicken 129 kcal · 10 g protein per 100 g -
Ladyfingers 363 kcal · 11 g protein per 100 g -
Lamb 206 kcal · 28 g protein per 100 g · cooked, lean -
Lamb chops 316 kcal · 25 g protein per 100 g · broiled -
Lamb's lettuce 21 kcal · 2 g protein per 100 g -
Leek 61 kcal · 2 g protein per 100 g · raw -
Lemon 29 kcal · 1 g protein per 100 g -
Lemon juice 22 kcal · 0 g protein per 100 g -
Lemonade 40 kcal · 0 g protein per 100 g -
Lentil soup 56 kcal · 4 g protein per 100 g -
Lentils 116 kcal · 9 g protein per 100 g -
Lettuce 14 kcal · 1 g protein per 100 g -
Light beer 29 kcal · 0 g protein per 100 g -
Lime 30 kcal · 1 g protein per 100 g -
Lime juice 25 kcal · 0 g protein per 100 g -
Lobster 89 kcal · 19 g protein per 100 g · cooked -
Lychee 66 kcal · 1 g protein per 100 g -
Mac and cheese 164 kcal · 7 g protein per 100 g -
Macadamia nuts 718 kcal · 8 g protein per 100 g -
Mackerel 262 kcal · 24 g protein per 100 g · atlantic, cooked -
Mahi-mahi 109 kcal · 24 g protein per 100 g · cooked -
Mango 60 kcal · 1 g protein per 100 g -
Maple syrup 260 kcal · 0 g protein per 100 g -
Marshmallows 318 kcal · 2 g protein per 100 g -
Mashed potatoes 113 kcal · 2 g protein per 100 g -
Mayonnaise 680 kcal · 1 g protein per 100 g -
Milk 61 kcal · 3 g protein per 100 g · whole -
Milk chocolate 535 kcal · 8 g protein per 100 g -
Milkshake 112 kcal · 4 g protein per 100 g -
Millet 119 kcal · 4 g protein per 100 g · cooked -
Mixed nuts 607 kcal · 20 g protein per 100 g -
Molasses 290 kcal · 0 g protein per 100 g -
Mortadella 311 kcal · 16 g protein per 100 g -
Mozzarella 299 kcal · 22 g protein per 100 g · whole milk -
Mozzarella sticks 325 kcal · 15 g protein per 100 g -
Multigrain bread 265 kcal · 13 g protein per 100 g -
Mushrooms 22 kcal · 3 g protein per 100 g -
Mussels 172 kcal · 24 g protein per 100 g · cooked -
Mustard 60 kcal · 4 g protein per 100 g -
Napa cabbage 16 kcal · 1 g protein per 100 g · raw -
Navy beans 140 kcal · 8 g protein per 100 g · boiled -
Nectarine 44 kcal · 1 g protein per 100 g -
Oat bran 246 kcal · 17 g protein per 100 g · dry -
Oatmeal bread 269 kcal · 8 g protein per 100 g -
Oats 379 kcal · 13 g protein per 100 g · dry -
Okra 33 kcal · 2 g protein per 100 g -
Olive oil 884 kcal · 0 g protein per 100 g -
Olives 116 kcal · 1 g protein per 100 g -
Onion 40 kcal · 1 g protein per 100 g -
Onion rings 411 kcal · 4 g protein per 100 g · fast food -
Orange 47 kcal · 1 g protein per 100 g -
Orange chicken 262 kcal · 14 g protein per 100 g -
Orange juice 45 kcal · 1 g protein per 100 g -
Pancakes 227 kcal · 6 g protein per 100 g -
Papaya 43 kcal · 0 g protein per 100 g -
Parmesan 392 kcal · 36 g protein per 100 g -
Parsnip 75 kcal · 1 g protein per 100 g -
Passion fruit 97 kcal · 2 g protein per 100 g -
Pasta 158 kcal · 6 g protein per 100 g · cooked -
Pastrami 147 kcal · 22 g protein per 100 g · beef -
Peach 39 kcal · 1 g protein per 100 g -
Peanut butter 598 kcal · 22 g protein per 100 g -
Peanuts 587 kcal · 24 g protein per 100 g -
Pear 57 kcal · 0 g protein per 100 g -
Peas 81 kcal · 5 g protein per 100 g · green, raw -
Pecan pie 407 kcal · 5 g protein per 100 g -
Pecans 691 kcal · 9 g protein per 100 g -
Pepperoni 504 kcal · 19 g protein per 100 g -
Pepperoni pizza 274 kcal · 14 g protein per 100 g -
Persimmon 70 kcal · 1 g protein per 100 g -
Pesto 418 kcal · 10 g protein per 100 g -
Physalis 53 kcal · 2 g protein per 100 g -
Pickled herring 262 kcal · 14 g protein per 100 g -
Pickles 12 kcal · 1 g protein per 100 g -
Pine nuts 673 kcal · 14 g protein per 100 g -
Pineapple 50 kcal · 1 g protein per 100 g -
Pineapple juice 53 kcal · 0 g protein per 100 g -
Pinto beans 143 kcal · 9 g protein per 100 g · cooked -
Pistachios 572 kcal · 21 g protein per 100 g · dry roasted -
Pita bread 275 kcal · 9 g protein per 100 g -
Plantain 122 kcal · 1 g protein per 100 g -
Plum 46 kcal · 1 g protein per 100 g -
Polenta (dry cornmeal) 370 kcal · 7 g protein per 100 g -
Pollock 87 kcal · 19 g protein per 100 g -
Pomegranate 83 kcal · 2 g protein per 100 g -
Pomelo 38 kcal · 1 g protein per 100 g -
Popcorn 387 kcal · 13 g protein per 100 g · air-popped -
Pork belly 518 kcal · 9 g protein per 100 g -
Pork chop 173 kcal · 28 g protein per 100 g · broiled -
Pork loin 248 kcal · 27 g protein per 100 g · roasted -
Pork ribs 397 kcal · 29 g protein per 100 g · braised -
Pork rinds 544 kcal · 61 g protein per 100 g -
Pork shoulder 292 kcal · 23 g protein per 100 g · roasted -
Pork tenderloin 143 kcal · 26 g protein per 100 g · roasted -
Potato 93 kcal · 3 g protein per 100 g · baked -
Potato chips 532 kcal · 6 g protein per 100 g -
Potato salad 143 kcal · 3 g protein per 100 g -
Potato soup 30 kcal · 1 g protein per 100 g -
Powdered sugar 389 kcal · 0 g protein per 100 g -
Pretzels 384 kcal · 10 g protein per 100 g -
Prunes 240 kcal · 2 g protein per 100 g -
Puffed rice 402 kcal · 6 g protein per 100 g -
Pulled pork in barbecue sauce 168 kcal · 13 g protein per 100 g -
Pumpernickel 250 kcal · 9 g protein per 100 g -
Pumpkin 26 kcal · 1 g protein per 100 g -
Pumpkin pie 243 kcal · 4 g protein per 100 g -
Pumpkin seeds 559 kcal · 30 g protein per 100 g · dried -
Quail eggs 158 kcal · 13 g protein per 100 g -
Quesadilla 368 kcal · 16 g protein per 100 g · cheese -
Queso fresco 299 kcal · 18 g protein per 100 g -
Quinoa 120 kcal · 4 g protein per 100 g · cooked -
Radish 16 kcal · 1 g protein per 100 g -
Raisin bread 274 kcal · 8 g protein per 100 g -
Raisins 299 kcal · 3 g protein per 100 g -
Ranch dressing 430 kcal · 1 g protein per 100 g -
Raspberries 52 kcal · 1 g protein per 100 g -
Ravioli 77 kcal · 2 g protein per 100 g -
Red cabbage 31 kcal · 1 g protein per 100 g -
Red wine 85 kcal · 0 g protein per 100 g -
Reduced-calorie bread 207 kcal · 9 g protein per 100 g · white -
Refried beans 90 kcal · 5 g protein per 100 g -
Restaurant lasagna 185 kcal · 11 g protein per 100 g -
Restaurant spaghetti with meat sauce 121 kcal · 6 g protein per 100 g -
Rhubarb 21 kcal · 1 g protein per 100 g -
Ribeye steak 291 kcal · 24 g protein per 100 g -
Rice cakes 387 kcal · 8 g protein per 100 g -
Rice noodles 108 kcal · 2 g protein per 100 g -
Ricotta 150 kcal · 8 g protein per 100 g · whole milk -
Roast beef 115 kcal · 19 g protein per 100 g -
Roast goose 305 kcal · 25 g protein per 100 g · with skin -
Roasted soybeans 449 kcal · 43 g protein per 100 g -
Romaine lettuce 17 kcal · 1 g protein per 100 g -
Rum 231 kcal · 0 g protein per 100 g -
Rye bread 259 kcal · 9 g protein per 100 g -
Salami 336 kcal · 22 g protein per 100 g -
Salmon 206 kcal · 22 g protein per 100 g · farmed, cooked -
Salsa 29 kcal · 2 g protein per 100 g -
Sardines 208 kcal · 25 g protein per 100 g -
Sauerkraut 19 kcal · 1 g protein per 100 g -
Sausage biscuit 371 kcal · 10 g protein per 100 g -
Savoy cabbage 27 kcal · 2 g protein per 100 g · raw -
Scallops 111 kcal · 21 g protein per 100 g · steamed -
Semolina 360 kcal · 13 g protein per 100 g -
Sesame chicken 293 kcal · 14 g protein per 100 g -
Sesame oil 884 kcal · 0 g protein per 100 g -
Sesame seeds 573 kcal · 18 g protein per 100 g -
Short ribs 317 kcal · 25 g protein per 100 g · braised -
Shredded coconut 660 kcal · 7 g protein per 100 g -
Shrimp 99 kcal · 24 g protein per 100 g · cooked -
Silken tofu 55 kcal · 5 g protein per 100 g -
Sirloin steak 188 kcal · 30 g protein per 100 g -
Sliced turkey breast 106 kcal · 15 g protein per 100 g -
Smoked salmon 117 kcal · 18 g protein per 100 g -
Snow peas 42 kcal · 3 g protein per 100 g -
Soba noodles 99 kcal · 5 g protein per 100 g · cooked -
Soft pretzel 338 kcal · 8 g protein per 100 g -
Sour cream 198 kcal · 2 g protein per 100 g -
Soy milk 54 kcal · 3 g protein per 100 g -
Soy sauce 53 kcal · 8 g protein per 100 g -
Soybeans 172 kcal · 18 g protein per 100 g -
Spaghetti and meatballs 170 kcal · 8 g protein per 100 g -
Spaghetti squash 27 kcal · 1 g protein per 100 g -
Spinach 23 kcal · 3 g protein per 100 g · raw -
Split peas 118 kcal · 8 g protein per 100 g -
Sriracha 93 kcal · 2 g protein per 100 g -
Strawberries 32 kcal · 1 g protein per 100 g -
Sub sandwich 147 kcal · 9 g protein per 100 g · turkey -
Sugar 387 kcal · 0 g protein per 100 g -
Sunflower oil 884 kcal · 0 g protein per 100 g -
Sunflower seeds 584 kcal · 21 g protein per 100 g · dried -
Sweet and sour chicken 250 kcal · 10 g protein per 100 g -
Sweet potato 90 kcal · 2 g protein per 100 g · baked -
Sweetened condensed milk 321 kcal · 8 g protein per 100 g -
Swiss cheese 393 kcal · 27 g protein per 100 g -
Swordfish 172 kcal · 23 g protein per 100 g · cooked -
Tahini 570 kcal · 18 g protein per 100 g -
Tamale 186 kcal · 3 g protein per 100 g · corn -
Tangerine 53 kcal · 1 g protein per 100 g -
Tartar sauce 211 kcal · 1 g protein per 100 g -
Tater tots 192 kcal · 2 g protein per 100 g -
Tempeh 192 kcal · 20 g protein per 100 g -
Teriyaki sauce 89 kcal · 6 g protein per 100 g -
Tilapia 128 kcal · 26 g protein per 100 g · cooked -
Tofu 78 kcal · 9 g protein per 100 g · firm -
Tomato 18 kcal · 1 g protein per 100 g -
Tomato paste 82 kcal · 4 g protein per 100 g -
Tomato sauce 24 kcal · 1 g protein per 100 g -
Tomato soup 32 kcal · 1 g protein per 100 g -
Tortilla chips 472 kcal · 7 g protein per 100 g -
Trail mix 462 kcal · 14 g protein per 100 g -
Trout 168 kcal · 24 g protein per 100 g · rainbow, cooked -
Tuna 86 kcal · 19 g protein per 100 g · canned in water -
Tuna salad 187 kcal · 16 g protein per 100 g -
Turkey bacon 368 kcal · 30 g protein per 100 g · cooked -
Turkey breast 147 kcal · 30 g protein per 100 g · roasted -
Turkey leg 139 kcal · 30 g protein per 100 g · roasted, meat only -
Turkey sausage 196 kcal · 24 g protein per 100 g · cooked -
Vegetable lo mein 121 kcal · 5 g protein per 100 g -
Vodka 231 kcal · 0 g protein per 100 g -
Waffle 291 kcal · 8 g protein per 100 g -
Walnuts 654 kcal · 15 g protein per 100 g -
Watermelon 30 kcal · 1 g protein per 100 g -
Whipped cream 257 kcal · 3 g protein per 100 g -
Whiskey 250 kcal · 0 g protein per 100 g -
White bread 266 kcal · 9 g protein per 100 g -
White chocolate 539 kcal · 6 g protein per 100 g -
White rice 130 kcal · 3 g protein per 100 g · cooked -
White wine 82 kcal · 0 g protein per 100 g -
Whole wheat bread 252 kcal · 12 g protein per 100 g -
Whole wheat flour 332 kcal · 10 g protein per 100 g -
Whole-wheat crackers 416 kcal · 11 g protein per 100 g -
Wild rice 101 kcal · 4 g protein per 100 g · cooked -
Yam 116 kcal · 1 g protein per 100 g · boiled -
Yogurt 61 kcal · 3 g protein per 100 g -
Zucchini 17 kcal · 1 g protein per 100 g -
Zwieback 426 kcal · 10 g protein per 100 g
No foods found
Food tables
Comparisons
- Black beans vs pinto beans 132 vs 143 kcal per 100 g
- Quinoa vs white rice 120 vs 130 kcal per 100 g
- White rice vs brown rice 130 vs 123 kcal per 100 g
- Sweet potato vs potato 90 vs 93 kcal per 100 g
- Zucchini vs cucumber 17 vs 15 kcal per 100 g
- Ground turkey vs ground beef 207 vs 182 kcal per 100 g
- All 29 comparisons
Poultry
- Chicken breast 165 kcal · 31 g protein per 100 g · roasted
- Chicken thigh 179 kcal · 25 g protein per 100 g · roasted, skinless
- Ground turkey 203 kcal · 27 g protein per 100 g · cooked
- Chicken leg 184 kcal · 24 g protein per 100 g · roasted, with skin
- Chicken drumstick 155 kcal · 24 g protein per 100 g · roasted, skinless
- Chicken wings 254 kcal · 24 g protein per 100 g · roasted
- All 16 foods
Meat
- Ground beef 246 kcal · 24 g protein per 100 g · 80/20, cooked
- Bacon 468 kcal · 34 g protein per 100 g
- Hot dog 290 kcal · 10 g protein per 100 g
- Pork chop 173 kcal · 28 g protein per 100 g · broiled
- Bratwurst 333 kcal · 14 g protein per 100 g
- Filet mignon 267 kcal · 26 g protein per 100 g · broiled
- All 33 foods
Fish & seafood
- Salmon 206 kcal · 22 g protein per 100 g · farmed, cooked
- Shrimp 99 kcal · 24 g protein per 100 g · cooked
- Tuna 86 kcal · 19 g protein per 100 g · canned in water
- Fish sticks 277 kcal · 11 g protein per 100 g
- Smoked salmon 117 kcal · 18 g protein per 100 g
- Tilapia 128 kcal · 26 g protein per 100 g · cooked
- All 25 foods
Eggs
Dairy
- Cottage cheese 81 kcal · 10 g protein per 100 g · 2%
- Greek yogurt 73 kcal · 10 g protein per 100 g · low-fat
- Milk 61 kcal · 3 g protein per 100 g · whole
- Cream cheese 350 kcal · 6 g protein per 100 g
- Feta 265 kcal · 14 g protein per 100 g
- Mozzarella 299 kcal · 22 g protein per 100 g · whole milk
- All 26 foods
Fruit
Vegetables
Beans, soy & tofu
Grains & rice
- White rice 130 kcal · 3 g protein per 100 g · cooked
- Oats 379 kcal · 13 g protein per 100 g · dry
- Quinoa 120 kcal · 4 g protein per 100 g · cooked
- Buckwheat 92 kcal · 3 g protein per 100 g · cooked
- Pasta 158 kcal · 6 g protein per 100 g · cooked
- Glass noodles 351 kcal · 0 g protein per 100 g
- All 25 foods
Bread & bakery
Nuts & seeds
Fats & oils
Sauces & spreads
Snacks
Sweets
Drinks
Dishes
- Cheese pizza 266 kcal · 11 g protein per 100 g
- Pepperoni pizza 274 kcal · 14 g protein per 100 g
- Fast-food hamburger 263 kcal · 13 g protein per 100 g
- Fast-food cheeseburger 270 kcal · 13 g protein per 100 g
- Restaurant lasagna 185 kcal · 11 g protein per 100 g
- Fast-food French fries 312 kcal · 3 g protein per 100 g
- All 58 foods
Food images are illustrations
