Roasted soybeans: calories and nutrition
Calories and protein in roasted soybeans by portion. Mature soybeans, dry roasted.
Dry roasted · 1 cup (93 g)
418kcal
- 40gProtein
- 27gCarbs
- 20gFat
- Fiber 8g
- Sugar no data
- Saturated fat 3g
- Sodium 2mg
81% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Dry roasted · 100 g
449kcal
- 43gProtein
- 29gCarbs
- 22gFat
- Fiber 8g
- Sugar no data
- Saturated fat 3g
- Sodium 2mg
87% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of roasted soybeans?
Roasted soybeans: about 10 g of protein per 100 kcal.
How many grams of roasted soybeans have about 100 kcal?
22 g of roasted soybeans has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
