Vegetable lo mein: calories and nutrition
Calories and protein in vegetable lo mein by portion. Noodles stir-fried with vegetables, without meat, as served in Chinese restaurants. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 1 cup (136 g)
165kcal
- 6gProtein
- 27gCarbs
- 3gFat
- Fiber 2g
- Sugar 4g
- Saturated fat 1g
- Sodium 585mg
13% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Restaurant · 1 restaurant order (741 g)
897kcal
- 35gProtein
- 149gCarbs
- 17gFat
- Fiber 10g
- Sugar 19g
- Saturated fat 3g
- Sodium 3186mg
71% of the EU protein reference intake (50 g) · 45% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
121kcal
- 5gProtein
- 20gCarbs
- 2gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 0g
- Sodium 430mg
10% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of vegetable lo mein?
Vegetable lo mein: about 4 g of protein per 100 kcal.
How many grams of vegetable lo mein have about 100 kcal?
83 g of vegetable lo mein has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
