Shredded coconut: calories and nutrition
Calories and protein in shredded coconut by portion. Values are for dried unsweetened coconut.
Unsweetened · 1 oz (28.35 g)
187kcal
- 2gProtein
- 7gCarbs
- 18gFat
- Fiber 5g
- Sugar 2g
- Saturated fat 16g
- Sodium 10mg
4% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Unsweetened · 100 g
660kcal
- 7gProtein
- 24gCarbs
- 65gFat
- Fiber 16g
- Sugar 7g
- Saturated fat 57g
- Sodium 37mg
14% of the EU protein reference intake (50 g) · 33% of the EU energy reference intake (2,000 kcal)
Unsweetened · 150 g
990kcal
- 10gProtein
- 35gCarbs
- 97gFat
- Fiber 24g
- Sugar 11g
- Saturated fat 86g
- Sodium 56mg
21% of the EU protein reference intake (50 g) · 50% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of shredded coconut?
Shredded coconut: about 1 g of protein per 100 kcal.
How many grams of shredded coconut have about 100 kcal?
15 g of shredded coconut has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
