Green onions: calories and nutrition
Calories and protein in green onions by portion. Values include the white bulb and the green tops.
Raw · 1 medium green onion (15 g)
5kcal
- 0gProtein
- 1gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
1% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 1 tbsp chopped (6 g)
2kcal
- 0gProtein
- 0gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
32kcal
- 2gProtein
- 7gCarbs
- 0gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 16mg
4% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
48kcal
- 3gProtein
- 11gCarbs
- 0gFat
- Fiber 4g
- Sugar 3g
- Saturated fat 0g
- Sodium 24mg
5% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of green onions?
Green onions: about 6 g of protein per 100 kcal.
How many grams of green onions have about 100 kcal?
313 g of green onions has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
