Pistachios: calories and nutrition
Calories and protein in pistachios by portion and type. Values are for shelled kernels without added salt, raw or dry roasted.
Dry roasted · 1 oz, about 49 kernels (28.35 g)
162kcal
- 6gProtein
- 8gCarbs
- 13gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 2g
- Sodium 2mg
12% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Dry roasted · 100 g
572kcal
- 21gProtein
- 28gCarbs
- 46gFat
- Fiber 10g
- Sugar 8g
- Saturated fat 6g
- Sodium 6mg
42% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Dry roasted · 150 g
858kcal
- 32gProtein
- 42gCarbs
- 69gFat
- Fiber 15g
- Sugar 12g
- Saturated fat 8g
- Sodium 9mg
63% of the EU protein reference intake (50 g) · 43% of the EU energy reference intake (2,000 kcal)
Raw · 1 oz, about 49 kernels (28.35 g)
159kcal
- 6gProtein
- 8gCarbs
- 13gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 2g
- Sodium 0mg
11% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
560kcal
- 20gProtein
- 27gCarbs
- 45gFat
- Fiber 11g
- Sugar 8g
- Saturated fat 6g
- Sodium 1mg
40% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
840kcal
- 30gProtein
- 41gCarbs
- 68gFat
- Fiber 16g
- Sugar 11g
- Saturated fat 9g
- Sodium 2mg
60% of the EU protein reference intake (50 g) · 42% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Dry roasted572 212846
- Raw560 202745
Questions
Which has more calories: pistachios (dry roasted) or pistachios (raw)?
Pistachios (dry roasted): 572 kcal per 100 g, more than pistachios (raw) with 560 kcal.
How much protein is in 100 kcal of pistachios?
Pistachios (dry roasted): about 4 g of protein per 100 kcal.
How many grams of pistachios have about 100 kcal?
17 g of pistachios (dry roasted) has 97 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
