Fish & seafood: calories and protein per 100 g
Calories and protein per 100 g. Each page shows portions, carbs and fat.
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Salmon 206 kcal · 22 g protein per 100 g · farmed, cooked -
Shrimp 99 kcal · 24 g protein per 100 g · cooked -
Tuna 86 kcal · 19 g protein per 100 g · canned in water -
Fish sticks 277 kcal · 11 g protein per 100 g -
Smoked salmon 117 kcal · 18 g protein per 100 g -
Tilapia 128 kcal · 26 g protein per 100 g · cooked -
Imitation crab 95 kcal · 8 g protein per 100 g -
Pickled herring 262 kcal · 14 g protein per 100 g -
Cod 105 kcal · 23 g protein per 100 g · cooked -
Mussels 172 kcal · 24 g protein per 100 g · cooked -
Lobster 89 kcal · 19 g protein per 100 g · cooked -
Sardines 208 kcal · 25 g protein per 100 g -
Calamari 175 kcal · 18 g protein per 100 g · fried -
Mackerel 262 kcal · 24 g protein per 100 g · atlantic, cooked -
Trout 168 kcal · 24 g protein per 100 g · rainbow, cooked -
Caviar 264 kcal · 25 g protein per 100 g -
Mahi-mahi 109 kcal · 24 g protein per 100 g · cooked -
Flounder 86 kcal · 15 g protein per 100 g · cooked -
Swordfish 172 kcal · 23 g protein per 100 g · cooked -
Scallops 111 kcal · 21 g protein per 100 g · steamed -
Catfish 144 kcal · 18 g protein per 100 g · cooked -
Halibut 111 kcal · 23 g protein per 100 g · cooked -
Pollock 87 kcal · 19 g protein per 100 g -
Haddock 90 kcal · 20 g protein per 100 g -
Crab 97 kcal · 19 g protein per 100 g
Food images are illustrations
