Sweet and sour chicken: calories and nutrition
Calories and protein in sweet and sour chicken by portion. Breaded fried chicken in sweet and sour sauce, as served in Chinese restaurants. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 3 pieces (55 g)
138kcal
- 6gProtein
- 13gCarbs
- 7gFat
- Fiber 1g
- Sugar 6g
- Saturated fat 1g
- Sodium 135mg
11% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Restaurant · 1 restaurant order (706 g)
1765kcal
- 71gProtein
- 168gCarbs
- 89gFat
- Fiber 7g
- Sugar 81g
- Saturated fat 14g
- Sodium 1737mg
143% of the EU protein reference intake (50 g) · 88% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
250kcal
- 10gProtein
- 24gCarbs
- 13gFat
- Fiber 1g
- Sugar 11g
- Saturated fat 2g
- Sodium 246mg
20% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of sweet and sour chicken?
Sweet and sour chicken: about 4 g of protein per 100 kcal.
How many grams of sweet and sour chicken have about 100 kcal?
40 g of sweet and sour chicken has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
