Bratwurst: calories and nutrition
Calories and protein in bratwurst by portion. Values are for a cooked pork bratwurst.
Cooked · 1 link (85 g)
283kcal
- 12gProtein
- 2gCarbs
- 25gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 719mg
23% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
333kcal
- 14gProtein
- 3gCarbs
- 29gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 10g
- Sodium 846mg
27% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
500kcal
- 21gProtein
- 4gCarbs
- 44gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 15g
- Sodium 1269mg
41% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of bratwurst?
Bratwurst: about 4 g of protein per 100 kcal.
How many grams of bratwurst have about 100 kcal?
30 g of bratwurst has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
