Hummus: calories and nutrition
Calories and protein in hummus by portion. Values are for store-bought hummus.
Store-bought · 1 tbsp (15 g)
36kcal
- 1gProtein
- 2gCarbs
- 3gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 64mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Store-bought · 1 cup (246 g)
583kcal
- 19gProtein
- 37gCarbs
- 44gFat
- Fiber 14g
- Sugar 2g
- Saturated fat 6g
- Sodium 1048mg
38% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Store-bought · 100 g
237kcal
- 8gProtein
- 15gCarbs
- 18gFat
- Fiber 6g
- Sugar 1g
- Saturated fat 3g
- Sodium 426mg
16% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Store-bought · 150 g
356kcal
- 12gProtein
- 23gCarbs
- 27gFat
- Fiber 8g
- Sugar 1g
- Saturated fat 4g
- Sodium 639mg
23% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of hummus?
Hummus: about 3 g of protein per 100 kcal.
How many grams of hummus have about 100 kcal?
42 g of hummus has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
