Mango: calories and nutrition
Calories and protein in mango by portion. Portion weights are for the flesh, without the peel and the stone.
Raw · 1 fruit without refuse (336 g)
202kcal
- 3gProtein
- 50gCarbs
- 1gFat
- Fiber 5g
- Sugar 46g
- Saturated fat 0g
- Sodium 3mg
6% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw · 1 cup pieces (165 g)
99kcal
- 1gProtein
- 25gCarbs
- 1gFat
- Fiber 3g
- Sugar 23g
- Saturated fat 0g
- Sodium 2mg
3% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
60kcal
- 1gProtein
- 15gCarbs
- 0gFat
- Fiber 2g
- Sugar 14g
- Saturated fat 0g
- Sodium 1mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
90kcal
- 1gProtein
- 22gCarbs
- 1gFat
- Fiber 2g
- Sugar 20g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of mango?
Mango: about 1 g of protein per 100 kcal.
How many grams of mango have about 100 kcal?
167 g of mango has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
