Sour cream: calories and nutrition
Calories and protein in sour cream by portion. Values are for regular cultured sour cream.
Cultured · 1 tbsp (12 g)
24kcal
- 0gProtein
- 1gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 4mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Cultured · 1 cup (230 g)
455kcal
- 6gProtein
- 11gCarbs
- 45gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 23g
- Sodium 71mg
11% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Cultured · 100 g
198kcal
- 2gProtein
- 5gCarbs
- 19gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 10g
- Sodium 31mg
5% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Cultured · 150 g
297kcal
- 4gProtein
- 7gCarbs
- 29gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 15g
- Sodium 47mg
7% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of sour cream?
Sour cream: about 1 g of protein per 100 kcal.
How many grams of sour cream have about 100 kcal?
51 g of sour cream has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
