Kefir: calories and nutrition
Calories and protein in kefir by portion. Values are for plain low-fat kefir.
Low-fat · 1 cup (243 g)
104kcal
- 9gProtein
- 12gCarbs
- 2gFat
- Fiber 0g
- Sugar 11g
- Saturated fat 2g
- Sodium 97mg
18% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Low-fat · 100 g
43kcal
- 4gProtein
- 5gCarbs
- 1gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 1g
- Sodium 40mg
8% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Low-fat · 150 g
65kcal
- 6gProtein
- 7gCarbs
- 2gFat
- Fiber 0g
- Sugar 7g
- Saturated fat 1g
- Sodium 60mg
11% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of kefir?
Kefir: about 9 g of protein per 100 kcal.
How many grams of kefir have about 100 kcal?
233 g of kefir has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
