Gouda: calories and nutrition
Calories and protein in gouda by portion. Values are for gouda cheese.
1 oz (28.35 g)
101kcal
- 7gProtein
- 1gCarbs
- 8gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 5g
- Sodium 232mg
14% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
100 g
356kcal
- 25gProtein
- 2gCarbs
- 27gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 18g
- Sodium 819mg
50% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of gouda?
Gouda: about 7 g of protein per 100 kcal.
How many grams of gouda have about 100 kcal?
28 g of gouda has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
