Ginger: calories and nutrition
Calories and protein in ginger by portion. Ginger is used in small amounts; a teaspoon weighs about 2 g.
Raw · 1 tsp (2 g)
2kcal
- 0gProtein
- 0gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 0mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
80kcal
- 2gProtein
- 18gCarbs
- 1gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 13mg
4% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
120kcal
- 3gProtein
- 27gCarbs
- 1gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 0g
- Sodium 20mg
5% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of ginger?
Ginger: about 2 g of protein per 100 kcal.
How many grams of ginger have about 100 kcal?
125 g of ginger has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
