Hazelnuts: calories and nutrition
Calories and protein in hazelnuts by portion. Values are for shelled hazelnuts.
1 oz, 21 whole kernels (28.35 g)
178kcal
- 4gProtein
- 5gCarbs
- 17gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 1g
- Sodium 0mg
8% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
100 g
628kcal
- 15gProtein
- 17gCarbs
- 61gFat
- Fiber 10g
- Sugar 4g
- Saturated fat 4g
- Sodium 0mg
30% of the EU protein reference intake (50 g) · 31% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of hazelnuts?
Hazelnuts: about 2 g of protein per 100 kcal.
How many grams of hazelnuts have about 100 kcal?
16 g of hazelnuts has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
