Caviar: calories and nutrition
Calories and protein in caviar by portion. Values are for black and red fish roe.
Black and red · 1 tbsp (16 g)
42kcal
- 4gProtein
- 1gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 240mg
8% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Black and red · 100 g
264kcal
- 25gProtein
- 4gCarbs
- 18gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 1500mg
49% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Black and red · 150 g
396kcal
- 37gProtein
- 6gCarbs
- 27gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 2250mg
74% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of caviar?
Caviar: about 9 g of protein per 100 kcal.
How many grams of caviar have about 100 kcal?
38 g of caviar has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
