Honey: calories and nutrition
Calories and protein in honey by portion. A tablespoon of honey weighs more than a tablespoon of sugar because honey is denser.
1 tbsp (21 g)
64kcal
- 0gProtein
- 17gCarbs
- 0gFat
- Fiber 0g
- Sugar 17g
- Saturated fat 0g
- Sodium 1mg
0% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
100 g
304kcal
- 0gProtein
- 82gCarbs
- 0gFat
- Fiber 0g
- Sugar 82g
- Saturated fat 0g
- Sodium 4mg
1% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
150 g
456kcal
- 0gProtein
- 124gCarbs
- 0gFat
- Fiber 0g
- Sugar 123g
- Saturated fat 0g
- Sodium 6mg
1% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of honey have about 100 kcal?
33 g of honey has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
