Duck egg: calories and nutrition
Calories and protein in duck egg by portion. A duck egg is larger than a chicken egg.
Raw · 1 egg (70 g)
130kcal
- 9gProtein
- 1gCarbs
- 10gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 3g
- Sodium 102mg
18% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
185kcal
- 13gProtein
- 1gCarbs
- 14gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 4g
- Sodium 146mg
26% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
278kcal
- 19gProtein
- 2gCarbs
- 21gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 6g
- Sodium 219mg
38% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of duck egg?
Duck egg: about 7 g of protein per 100 kcal.
How many grams of duck egg have about 100 kcal?
54 g of duck egg has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
