Egg and cheese muffin sandwich: calories and nutrition
Calories and protein in egg and cheese muffin sandwich by portion. A fast-food English muffin with egg, cheese and Canadian bacon. Values are for the version described; calories vary with recipe and portion size.
With Canadian bacon · 1 sandwich (126 g)
287kcal
- 17gProtein
- 27gCarbs
- 12gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 5g
- Sodium 777mg
34% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
With Canadian bacon · 100 g
228kcal
- 14gProtein
- 22gCarbs
- 10gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 4g
- Sodium 617mg
27% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of egg and cheese muffin sandwich?
Egg and cheese muffin sandwich: about 6 g of protein per 100 kcal.
How many grams of egg and cheese muffin sandwich have about 100 kcal?
44 g of egg and cheese muffin sandwich has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
