Rice noodles: calories and nutrition
Calories and protein in rice noodles by portion. Values are for cooked rice noodles.
Cooked · 1 cup (176 g)
190kcal
- 3gProtein
- 42gCarbs
- 0gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 33mg
6% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
108kcal
- 2gProtein
- 24gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 19mg
4% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
162kcal
- 3gProtein
- 36gCarbs
- 0gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 29mg
5% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of rice noodles?
Rice noodles: about 2 g of protein per 100 kcal.
How many grams of rice noodles have about 100 kcal?
93 g of rice noodles has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
