Apricot: calories and nutrition
Calories and protein in apricot by portion. Portion weights are for the fruit without the stone.
Raw · 1 apricot (35 g)
17kcal
- 0gProtein
- 4gCarbs
- 0gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 0g
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 1 cup, halves (155 g)
74kcal
- 2gProtein
- 17gCarbs
- 1gFat
- Fiber 3g
- Sugar 14g
- Saturated fat 0g
- Sodium 2mg
4% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
48kcal
- 1gProtein
- 11gCarbs
- 0gFat
- Fiber 2g
- Sugar 9g
- Saturated fat 0g
- Sodium 1mg
3% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
72kcal
- 2gProtein
- 17gCarbs
- 1gFat
- Fiber 3g
- Sugar 14g
- Saturated fat 0g
- Sodium 2mg
4% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of apricot?
Apricot: about 3 g of protein per 100 kcal.
How many grams of apricot have about 100 kcal?
208 g of apricot has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
