Sub sandwich: calories and nutrition
Calories and protein in sub sandwich by portion and type. A fast-food sub on white bread with lettuce and tomato. Values are for the version described; calories vary with recipe and portion size.
Turkey · 6-inch sub (184 g)
270kcal
- 17gProtein
- 41gCarbs
- 4gFat
- Fiber 2g
- Sugar 6g
- Saturated fat 1g
- Sodium 583mg
34% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Turkey · 12-inch sub (367 g)
539kcal
- 33gProtein
- 82gCarbs
- 8gFat
- Fiber 5g
- Sugar 11g
- Saturated fat 2g
- Sodium 1163mg
67% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Turkey · 100 g
147kcal
- 9gProtein
- 22gCarbs
- 2gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 0g
- Sodium 317mg
18% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Cold cut · 6-inch sub (196 g)
417kcal
- 21gProtein
- 40gCarbs
- 20gFat
- Fiber 2g
- Sugar 6g
- Saturated fat 7g
- Sodium 1127mg
41% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Cold cut · 12-inch sub (391 g)
833kcal
- 41gProtein
- 80gCarbs
- 39gFat
- Fiber 5g
- Sugar 12g
- Saturated fat 14g
- Sodium 2248mg
82% of the EU protein reference intake (50 g) · 42% of the EU energy reference intake (2,000 kcal)
Cold cut · 100 g
213kcal
- 11gProtein
- 20gCarbs
- 10gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 4g
- Sodium 575mg
21% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Meatball · 6-inch sub (209 g)
458kcal
- 20gProtein
- 54gCarbs
- 18gFat
- Fiber 4g
- Sugar 10g
- Saturated fat 7g
- Sodium 913mg
41% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Meatball · 12-inch sub (418 g)
915kcal
- 41gProtein
- 109gCarbs
- 35gFat
- Fiber 9g
- Sugar 21g
- Saturated fat 13g
- Sodium 1827mg
82% of the EU protein reference intake (50 g) · 46% of the EU energy reference intake (2,000 kcal)
Meatball · 100 g
219kcal
- 10gProtein
- 26gCarbs
- 8gFat
- Fiber 2g
- Sugar 5g
- Saturated fat 3g
- Sodium 437mg
20% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Tuna · 6-inch sub (237 g)
517kcal
- 29gProtein
- 38gCarbs
- 29gFat
- Fiber 2g
- Sugar 5g
- Saturated fat 5g
- Sodium 780mg
58% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Tuna · 12-inch sub (474 g)
1033kcal
- 58gProtein
- 76gCarbs
- 57gFat
- Fiber 3g
- Sugar 9g
- Saturated fat 10g
- Sodium 1559mg
117% of the EU protein reference intake (50 g) · 52% of the EU energy reference intake (2,000 kcal)
Tuna · 100 g
218kcal
- 12gProtein
- 16gCarbs
- 12gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 2g
- Sodium 329mg
25% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Turkey147 9222
- Cold cut213 112010
- Meatball219 10268
- Tuna218 121612
Questions
Which has more calories: sub sandwich (turkey) or sub sandwich (cold cut)?
Sub sandwich (cold cut): 213 kcal per 100 g, more than sub sandwich (turkey) with 147 kcal.
How much protein is in 100 kcal of sub sandwich?
Sub sandwich (turkey): about 6 g of protein per 100 kcal.
How many grams of sub sandwich have about 100 kcal?
68 g of sub sandwich (turkey) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
