Nuts & seeds: calories and protein per 100 g
Calories and protein per 100 g. Each page shows portions, carbs and fat.
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Chia seeds 486 kcal · 17 g protein per 100 g -
Peanut butter 598 kcal · 22 g protein per 100 g -
Almonds 579 kcal · 21 g protein per 100 g -
Walnuts 654 kcal · 15 g protein per 100 g -
Peanuts 587 kcal · 24 g protein per 100 g -
Chestnuts 245 kcal · 3 g protein per 100 g · roasted -
Sunflower seeds 584 kcal · 21 g protein per 100 g · dried -
Cashews 553 kcal · 18 g protein per 100 g -
Almond butter 614 kcal · 21 g protein per 100 g -
Pumpkin seeds 559 kcal · 30 g protein per 100 g · dried -
Pistachios 572 kcal · 21 g protein per 100 g · dry roasted -
Flax seeds 534 kcal · 18 g protein per 100 g -
Brazil nuts 659 kcal · 14 g protein per 100 g -
Macadamia nuts 718 kcal · 8 g protein per 100 g -
Sesame seeds 573 kcal · 18 g protein per 100 g -
Tahini 570 kcal · 18 g protein per 100 g -
Pecans 691 kcal · 9 g protein per 100 g -
Pine nuts 673 kcal · 14 g protein per 100 g -
Trail mix 462 kcal · 14 g protein per 100 g -
Shredded coconut 660 kcal · 7 g protein per 100 g -
Mixed nuts 607 kcal · 20 g protein per 100 g -
Hemp seeds 553 kcal · 32 g protein per 100 g -
Hazelnuts 628 kcal · 15 g protein per 100 g
Food images are illustrations
