Soybeans: calories and nutrition
Calories and protein in soybeans by portion. Mature soybeans, boiled with salt.
Cooked · 1 cup (172 g)
296kcal
- 31gProtein
- 14gCarbs
- 15gFat
- Fiber 10g
- Sugar 4g
- Saturated fat 2g
- Sodium 408mg
63% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
172kcal
- 18gProtein
- 8gCarbs
- 9gFat
- Fiber 6g
- Sugar 2g
- Saturated fat 1g
- Sodium 237mg
36% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of soybeans?
Soybeans: about 11 g of protein per 100 kcal.
How many grams of soybeans have about 100 kcal?
58 g of soybeans has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
