Cheesecake: calories and nutrition
Calories and protein in cheesecake by portion. Values are for a store-bought plain cheesecake.
Store-bought · 1 piece, ⅙ of a 17 oz cake (80 g)
257kcal
- 4gProtein
- 20gCarbs
- 18gFat
- Fiber 0g
- Sugar 17g
- Saturated fat 8g
- Sodium 350mg
9% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Store-bought · 100 g
321kcal
- 6gProtein
- 26gCarbs
- 23gFat
- Fiber 0g
- Sugar 22g
- Saturated fat 10g
- Sodium 438mg
11% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Store-bought · 150 g
482kcal
- 8gProtein
- 38gCarbs
- 34gFat
- Fiber 1g
- Sugar 33g
- Saturated fat 15g
- Sodium 657mg
17% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cheesecake?
Cheesecake: about 2 g of protein per 100 kcal.
How many grams of cheesecake have about 100 kcal?
31 g of cheesecake has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
