Mozzarella: calories and nutrition
Calories and protein in mozzarella by portion and type. Values are for whole milk mozzarella and for low-moisture, part-skim mozzarella.
Whole milk · 1 oz (28.35 g)
85kcal
- 6gProtein
- 1gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 138mg
13% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Whole milk · 1 cup, shredded (112 g)
335kcal
- 25gProtein
- 3gCarbs
- 25gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 16g
- Sodium 544mg
50% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Whole milk · 100 g
299kcal
- 22gProtein
- 2gCarbs
- 22gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 14g
- Sodium 486mg
44% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Whole milk · 150 g
449kcal
- 33gProtein
- 4gCarbs
- 33gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 21g
- Sodium 729mg
67% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Part-skim · 1 oz (28.35 g)
84kcal
- 7gProtein
- 2gCarbs
- 6gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 3g
- Sodium 189mg
13% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Part-skim · 1 cup, shredded (113 g)
333kcal
- 27gProtein
- 6gCarbs
- 22gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 13g
- Sodium 753mg
54% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Part-skim · 100 g
295kcal
- 24gProtein
- 6gCarbs
- 20gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 11g
- Sodium 666mg
48% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Part-skim · 150 g
443kcal
- 36gProtein
- 8gCarbs
- 30gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 17g
- Sodium 999mg
71% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Whole milk299 22222
- Part-skim295 24620
Questions
Which has more calories: mozzarella (whole milk) or mozzarella (part-skim)?
Mozzarella (whole milk): 299 kcal per 100 g, more than mozzarella (part-skim) with 295 kcal.
How much protein is in 100 kcal of mozzarella?
Mozzarella (whole milk): about 7 g of protein per 100 kcal.
How many grams of mozzarella have about 100 kcal?
33 g of mozzarella (whole milk) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
