Filet mignon: calories and nutrition
Calories and protein in filet mignon by portion and type. Values are for tenderloin steak with its fat trimmed to ⅛ inch.
Broiled · 3 oz (85 g)
227kcal
- 22gProtein
- 0gCarbs
- 15gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 46mg
45% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Broiled · 100 g
267kcal
- 26gProtein
- 0gCarbs
- 17gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 54mg
53% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Broiled · 150 g
401kcal
- 40gProtein
- 0gCarbs
- 26gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 10g
- Sodium 81mg
79% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
210kcal
- 17gProtein
- 0gCarbs
- 15gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 43mg
33% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
247kcal
- 20gProtein
- 0gCarbs
- 18gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 50mg
39% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
371kcal
- 29gProtein
- 0gCarbs
- 27gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 13g
- Sodium 75mg
59% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Broiled267 26017
- Raw247 20018
Questions
Which has more calories: filet mignon (broiled) or filet mignon (raw)?
Filet mignon (broiled): 267 kcal per 100 g, more than filet mignon (raw) with 247 kcal.
How much protein is in 100 kcal of filet mignon?
Filet mignon (broiled): about 10 g of protein per 100 kcal.
How many grams of filet mignon have about 100 kcal?
37 g of filet mignon (broiled) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
