Beef stew: calories and nutrition
Calories and protein in beef stew by portion. Canned beef stew with potatoes and vegetables, heated. Values are for the version described; calories vary with recipe and portion size.
Canned · 1 cup (196 g)
194kcal
- 9gProtein
- 15gCarbs
- 11gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 4g
- Sodium 760mg
17% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Canned · 100 g
99kcal
- 4gProtein
- 8gCarbs
- 6gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 2g
- Sodium 388mg
9% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of beef stew?
Beef stew: about 4 g of protein per 100 kcal.
How many grams of beef stew have about 100 kcal?
101 g of beef stew has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
