Flax seeds: calories and nutrition
Calories and protein in flax seeds by portion. A tablespoon of ground flax weighs less than one of whole seeds.
Flaxseed · 1 tbsp, whole (10.3 g)
55kcal
- 2gProtein
- 3gCarbs
- 4gFat
- Fiber 3g
- Sugar 0g
- Saturated fat 0g
- Sodium 3mg
4% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Flaxseed · 1 tbsp, ground (7 g)
37kcal
- 1gProtein
- 2gCarbs
- 3gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
3% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Flaxseed · 100 g
534kcal
- 18gProtein
- 29gCarbs
- 42gFat
- Fiber 27g
- Sugar 2g
- Saturated fat 4g
- Sodium 30mg
37% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Flaxseed · 150 g
801kcal
- 27gProtein
- 43gCarbs
- 63gFat
- Fiber 41g
- Sugar 2g
- Saturated fat 5g
- Sodium 45mg
55% of the EU protein reference intake (50 g) · 40% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of flax seeds?
Flax seeds: about 3 g of protein per 100 kcal.
How many grams of flax seeds have about 100 kcal?
19 g of flax seeds has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
