Tuna salad: calories and nutrition
Calories and protein in tuna salad by portion. Tuna salad as typically made. Values are for the version described; calories vary with recipe and portion size.
1 cup (205 g)
383kcal
- 33gProtein
- 19gCarbs
- 19gFat
- Fiber 0g
- Sugar no data
- Saturated fat 3g
- Sodium 824mg
66% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
3 oz (85 g)
159kcal
- 14gProtein
- 8gCarbs
- 8gFat
- Fiber 0g
- Sugar no data
- Saturated fat 1g
- Sodium 342mg
27% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
100 g
187kcal
- 16gProtein
- 9gCarbs
- 9gFat
- Fiber 0g
- Sugar no data
- Saturated fat 2g
- Sodium 402mg
32% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of tuna salad?
Tuna salad: about 9 g of protein per 100 kcal.
How many grams of tuna salad have about 100 kcal?
53 g of tuna salad has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
