Almond butter: calories and nutrition
Calories and protein in almond butter by portion. Values are for plain almond butter without added salt.
Plain · 1 tbsp (16 g)
98kcal
- 3gProtein
- 3gCarbs
- 9gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 1g
- Sodium 1mg
7% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
614kcal
- 21gProtein
- 19gCarbs
- 56gFat
- Fiber 10g
- Sugar 4g
- Saturated fat 4g
- Sodium 7mg
42% of the EU protein reference intake (50 g) · 31% of the EU energy reference intake (2,000 kcal)
Plain · 150 g
921kcal
- 31gProtein
- 28gCarbs
- 83gFat
- Fiber 15g
- Sugar 7g
- Saturated fat 6g
- Sodium 11mg
63% of the EU protein reference intake (50 g) · 46% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of almond butter?
Almond butter: about 3 g of protein per 100 kcal.
How many grams of almond butter have about 100 kcal?
16 g of almond butter has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
