Romaine lettuce: calories and nutrition
Calories and protein in romaine lettuce by portion. Values are for raw romaine (cos) lettuce.
Raw · 1 cup shredded (47 g)
8kcal
- 1gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 4mg
1% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 1 outer leaf (28 g)
5kcal
- 0gProtein
- 1gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
1% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
17kcal
- 1gProtein
- 3gCarbs
- 0gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 8mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
26kcal
- 2gProtein
- 5gCarbs
- 0gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 12mg
4% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of romaine lettuce?
Romaine lettuce: about 7 g of protein per 100 kcal.
How many grams of romaine lettuce have about 100 kcal?
588 g of romaine lettuce has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
