Rye bread: calories and nutrition
Calories and protein in rye bread by portion. One regular slice weighs about 32 g.
Rye · 1 slice, regular (32 g)
83kcal
- 3gProtein
- 15gCarbs
- 1gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 193mg
5% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Rye · 100 g
259kcal
- 9gProtein
- 48gCarbs
- 3gFat
- Fiber 6g
- Sugar 4g
- Saturated fat 1g
- Sodium 603mg
17% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Rye · 150 g
389kcal
- 13gProtein
- 72gCarbs
- 5gFat
- Fiber 9g
- Sugar 6g
- Saturated fat 1g
- Sodium 905mg
26% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of rye bread?
Rye bread: about 3 g of protein per 100 kcal.
How many grams of rye bread have about 100 kcal?
39 g of rye bread has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
