Pickles: calories and nutrition
Calories and protein in pickles by portion. Values are for dill pickles.
Dill · 1 small spear (35 g)
4kcal
- 0gProtein
- 1gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 283mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Dill · 1 large pickle (135 g)
16kcal
- 1gProtein
- 3gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 1092mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Dill · 100 g
12kcal
- 1gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 809mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Dill · 150 g
18kcal
- 1gProtein
- 4gCarbs
- 0gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 1214mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pickles?
Pickles: about 4 g of protein per 100 kcal.
How many grams of pickles have about 100 kcal?
833 g of pickles has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
