Olives: calories and nutrition
Calories and protein in olives by portion. Values are for ripe black olives from a can, without the stone.
Black, canned · 1 large olive (4.4 g)
5kcal
- 0gProtein
- 0gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 32mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Black, canned · 1 tbsp (8.4 g)
10kcal
- 0gProtein
- 1gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 62mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Black, canned · 100 g
116kcal
- 1gProtein
- 6gCarbs
- 11gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 2g
- Sodium 735mg
2% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Black, canned · 150 g
174kcal
- 1gProtein
- 9gCarbs
- 16gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 3g
- Sodium 1103mg
3% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of olives?
Olives: about 1 g of protein per 100 kcal.
How many grams of olives have about 100 kcal?
86 g of olives has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
