Rhubarb: calories and nutrition
Calories and protein in rhubarb by portion. Values are for raw rhubarb stalks without sugar.
Raw · 1 stalk (51 g)
11kcal
- 0gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 2mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
21kcal
- 1gProtein
- 5gCarbs
- 0gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 4mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
32kcal
- 1gProtein
- 7gCarbs
- 0gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 6mg
3% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of rhubarb?
Rhubarb: about 4 g of protein per 100 kcal.
How many grams of rhubarb have about 100 kcal?
476 g of rhubarb has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
