Spaghetti and meatballs: calories and nutrition
Calories and protein in spaghetti and meatballs by portion. Spaghetti with meatballs and tomato sauce from a family restaurant. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 1 cup (134 g)
228kcal
- 11gProtein
- 21gCarbs
- 11gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 4g
- Sodium 470mg
21% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Restaurant · 1 restaurant serving (565 g)
961kcal
- 44gProtein
- 88gCarbs
- 48gFat
- Fiber 8g
- Sugar 11g
- Saturated fat 18g
- Sodium 1983mg
89% of the EU protein reference intake (50 g) · 48% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
170kcal
- 8gProtein
- 16gCarbs
- 9gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 3g
- Sodium 351mg
16% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of spaghetti and meatballs?
Spaghetti and meatballs: about 5 g of protein per 100 kcal.
How many grams of spaghetti and meatballs have about 100 kcal?
59 g of spaghetti and meatballs has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
