Chickpeas: calories and nutrition
Calories and protein in chickpeas by portion and type. Cooked values are for chickpeas boiled from dry without salt.
Boiled · 1 cup (164 g)
269kcal
- 15gProtein
- 45gCarbs
- 4gFat
- Fiber 12g
- Sugar 8g
- Saturated fat 0g
- Sodium 11mg
29% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Boiled · ½ cup (82 g)
134kcal
- 7gProtein
- 22gCarbs
- 2gFat
- Fiber 6g
- Sugar 4g
- Saturated fat 0g
- Sodium 6mg
15% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
164kcal
- 9gProtein
- 27gCarbs
- 3gFat
- Fiber 8g
- Sugar 5g
- Saturated fat 0g
- Sodium 7mg
18% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
246kcal
- 13gProtein
- 41gCarbs
- 4gFat
- Fiber 11g
- Sugar 7g
- Saturated fat 0g
- Sodium 11mg
27% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Dry · 1 cup (200 g)
756kcal
- 41gProtein
- 126gCarbs
- 12gFat
- Fiber 24g
- Sugar 21g
- Saturated fat 1g
- Sodium 48mg
82% of the EU protein reference intake (50 g) · 38% of the EU energy reference intake (2,000 kcal)
Dry · ½ cup (100 g)
378kcal
- 20gProtein
- 63gCarbs
- 6gFat
- Fiber 12g
- Sugar 11g
- Saturated fat 1g
- Sodium 24mg
41% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
378kcal
- 20gProtein
- 63gCarbs
- 6gFat
- Fiber 12g
- Sugar 11g
- Saturated fat 1g
- Sodium 24mg
41% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
567kcal
- 31gProtein
- 94gCarbs
- 9gFat
- Fiber 18g
- Sugar 16g
- Saturated fat 1g
- Sodium 36mg
61% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Boiled164 9273
- Dry378 20636
Questions
Which has more calories: chickpeas (boiled) or chickpeas (dry)?
Chickpeas (dry): 378 kcal per 100 g, more than chickpeas (boiled) with 164 kcal.
How much protein is in 100 kcal of chickpeas?
Chickpeas (boiled): about 5 g of protein per 100 kcal.
How many grams of chickpeas have about 100 kcal?
61 g of chickpeas (boiled) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
