Brown rice: calories and nutrition
Calories and protein in brown rice by portion and type. Values are for long-grain brown rice. Rice absorbs water when cooked.
Cooked · 1 cup (202 g)
248kcal
- 6gProtein
- 52gCarbs
- 2gFat
- Fiber 3g
- Sugar 0g
- Saturated fat 1g
- Sodium 8mg
11% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
123kcal
- 3gProtein
- 26gCarbs
- 1gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 4mg
5% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
185kcal
- 4gProtein
- 38gCarbs
- 1gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 6mg
8% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Dry · 1 cup (185 g)
679kcal
- 14gProtein
- 141gCarbs
- 6gFat
- Fiber 7g
- Sugar 1g
- Saturated fat 1g
- Sodium 9mg
28% of the EU protein reference intake (50 g) · 34% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
367kcal
- 8gProtein
- 76gCarbs
- 3gFat
- Fiber 4g
- Sugar 1g
- Saturated fat 1g
- Sodium 5mg
15% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
551kcal
- 11gProtein
- 114gCarbs
- 5gFat
- Fiber 5g
- Sugar 1g
- Saturated fat 1g
- Sodium 8mg
23% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked123 3261
- Dry367 8763
Questions
Which has more calories: brown rice (cooked) or brown rice (dry)?
Brown rice (dry): 367 kcal per 100 g, more than brown rice (cooked) with 123 kcal.
How much protein is in 100 kcal of brown rice?
Brown rice (cooked): about 2 g of protein per 100 kcal.
How many grams of brown rice have about 100 kcal?
81 g of brown rice (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
