Compare foods

Calories, protein, carbs and fat of two foods side by side, per 100 g and per portion

• Black beans vs pinto beans 132 vs 143 kcal per 100 g
• Quinoa vs white rice 120 vs 130 kcal per 100 g
• White rice vs brown rice 130 vs 123 kcal per 100 g
• Sweet potato vs potato 90 vs 93 kcal per 100 g
• Zucchini vs cucumber 17 vs 15 kcal per 100 g
• Ground turkey vs ground beef 207 vs 182 kcal per 100 g
• Olive oil vs avocado oil 884 vs 884 kcal per 100 g
• Chicken thigh vs chicken breast 179 vs 165 kcal per 100 g
• Peanut butter vs almond butter 598 vs 614 kcal per 100 g
• Honey vs sugar 304 vs 387 kcal per 100 g
• Honey vs maple syrup 304 vs 260 kcal per 100 g
• Greek yogurt vs yogurt 97 vs 61 kcal per 100 g
• Greek yogurt vs cottage cheese 73 vs 81 kcal per 100 g
• Spinach vs kale 23 vs 35 kcal per 100 g
• Broccoli vs cauliflower 34 vs 25 kcal per 100 g
• Turkey bacon vs bacon 368 vs 468 kcal per 100 g
• Lentils vs chickpeas 116 vs 164 kcal per 100 g
• Salmon vs canned tuna 206 vs 86 kcal per 100 g
• Egg white vs egg 52 vs 143 kcal per 100 g
• Strawberries vs blueberries 32 vs 57 kcal per 100 g
• Tofu vs tempeh 78 vs 192 kcal per 100 g
• Almonds vs walnuts 579 vs 654 kcal per 100 g
• Almonds vs cashews 579 vs 553 kcal per 100 g
• Beer vs red wine 43 vs 85 kcal per 100 g
• Butter vs olive oil 717 vs 884 kcal per 100 g
• Turkey breast vs chicken breast 147 vs 165 kcal per 100 g
• Skim milk vs whole milk 34 vs 61 kcal per 100 g
• Whole milk vs 2% milk 61 vs 50 kcal per 100 g
• 1% milk vs 2% milk 42 vs 50 kcal per 100 g