Pine nuts: calories and nutrition
Calories and protein in pine nuts by portion. Values are for dried pine nuts.
Dried · 1 oz, 167 kernels (28.35 g)
191kcal
- 4gProtein
- 4gCarbs
- 19gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 1g
- Sodium 1mg
8% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Dried · 100 g
673kcal
- 14gProtein
- 13gCarbs
- 68gFat
- Fiber 4g
- Sugar 4g
- Saturated fat 5g
- Sodium 2mg
27% of the EU protein reference intake (50 g) · 34% of the EU energy reference intake (2,000 kcal)
Dried · 150 g
1010kcal
- 21gProtein
- 20gCarbs
- 103gFat
- Fiber 6g
- Sugar 5g
- Saturated fat 7g
- Sodium 3mg
41% of the EU protein reference intake (50 g) · 50% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pine nuts?
Pine nuts: about 2 g of protein per 100 kcal.
How many grams of pine nuts have about 100 kcal?
15 g of pine nuts has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
