Couscous: calories and nutrition
Calories and protein in couscous by portion. Values are for cooked couscous.
Cooked · 1 cup, cooked (157 g)
176kcal
- 6gProtein
- 36gCarbs
- 0gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 8mg
12% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
112kcal
- 4gProtein
- 23gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 5mg
8% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
168kcal
- 6gProtein
- 35gCarbs
- 0gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 8mg
11% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of couscous?
Couscous: about 3 g of protein per 100 kcal.
How many grams of couscous have about 100 kcal?
89 g of couscous has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
