Zucchini vs cucumber: calories and protein
Calories, protein, carbs and fat in zucchini and cucumber, side by side.
| Per portion | Zucchini100 g | Cucumber100 g |
|---|---|---|
| Calories | 17 kcal | 15 kcal |
| Protein | 1 g | 1 g |
| Carbs | 3 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugar | 3 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 8 mg | 2 mg |
- Fewer calories: cucumber (2 kcal less)
- Protein: about the same
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
