Lamb chops: calories and nutrition
Calories and protein in lamb chops by portion and type. Values are for loin chops, lean and fat.
Broiled · 1 chop, without bone (64 g)
202kcal
- 16gProtein
- 0gCarbs
- 15gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 49mg
32% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Broiled · 100 g
316kcal
- 25gProtein
- 0gCarbs
- 23gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 10g
- Sodium 77mg
50% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Broiled · 150 g
474kcal
- 38gProtein
- 0gCarbs
- 35gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 15g
- Sodium 116mg
76% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Raw · 1 chop, without bone (95 g)
295kcal
- 16gProtein
- 0gCarbs
- 25gFat
- Fiber 0g
- Sugar no data
- Saturated fat 11g
- Sodium 53mg
31% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
310kcal
- 16gProtein
- 0gCarbs
- 27gFat
- Fiber 0g
- Sugar no data
- Saturated fat 12g
- Sodium 56mg
33% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
465kcal
- 24gProtein
- 0gCarbs
- 40gFat
- Fiber 0g
- Sugar no data
- Saturated fat 18g
- Sodium 84mg
49% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Broiled316 25023
- Raw310 16027
Questions
Which has more calories: lamb chops (broiled) or lamb chops (raw)?
Lamb chops (broiled): 316 kcal per 100 g, more than lamb chops (raw) with 310 kcal.
How much protein is in 100 kcal of lamb chops?
Lamb chops (broiled): about 8 g of protein per 100 kcal.
How many grams of lamb chops have about 100 kcal?
32 g of lamb chops (broiled) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
