Avocado: calories and nutrition
Calories and protein in avocado by portion. Portion weights are for the flesh, without the skin and the stone.
Raw · 1 avocado (201 g)
322kcal
- 4gProtein
- 17gCarbs
- 29gFat
- Fiber 13g
- Sugar 1g
- Saturated fat 4g
- Sodium 14mg
8% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Raw · ½ avocado (100.5 g)
161kcal
- 2gProtein
- 9gCarbs
- 15gFat
- Fiber 7g
- Sugar 1g
- Saturated fat 2g
- Sodium 7mg
4% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 1 cup, cubes (150 g)
240kcal
- 3gProtein
- 13gCarbs
- 22gFat
- Fiber 10g
- Sugar 1g
- Saturated fat 3g
- Sodium 11mg
6% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
160kcal
- 2gProtein
- 9gCarbs
- 15gFat
- Fiber 7g
- Sugar 1g
- Saturated fat 2g
- Sodium 7mg
4% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
240kcal
- 3gProtein
- 13gCarbs
- 22gFat
- Fiber 10g
- Sugar 1g
- Saturated fat 3g
- Sodium 11mg
6% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of avocado?
Avocado: about 1 g of protein per 100 kcal.
How many grams of avocado have about 100 kcal?
63 g of avocado has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
