Cantaloupe: calories and nutrition
Calories and protein in cantaloupe by portion. Values are for the orange flesh without the rind and the seeds.
Raw · 1 cup, cubes (160 g)
54kcal
- 1gProtein
- 13gCarbs
- 0gFat
- Fiber 1g
- Sugar 13g
- Saturated fat 0g
- Sodium 26mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 1 medium wedge (69 g)
23kcal
- 1gProtein
- 6gCarbs
- 0gFat
- Fiber 1g
- Sugar 5g
- Saturated fat 0g
- Sodium 11mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
34kcal
- 1gProtein
- 8gCarbs
- 0gFat
- Fiber 1g
- Sugar 8g
- Saturated fat 0g
- Sodium 16mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
51kcal
- 1gProtein
- 12gCarbs
- 0gFat
- Fiber 1g
- Sugar 12g
- Saturated fat 0g
- Sodium 24mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cantaloupe?
Cantaloupe: about 2 g of protein per 100 kcal.
How many grams of cantaloupe have about 100 kcal?
294 g of cantaloupe has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
