Chestnuts: calories and nutrition
Calories and protein in chestnuts by portion and type. Chestnuts are starchy, not oily, so they have fewer calories than most nuts.
Roasted · 1 oz (28.35 g)
69kcal
- 1gProtein
- 15gCarbs
- 1gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 0g
- Sodium 1mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Roasted · 100 g
245kcal
- 3gProtein
- 53gCarbs
- 2gFat
- Fiber 5g
- Sugar 11g
- Saturated fat 0g
- Sodium 2mg
6% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Roasted · 150 g
368kcal
- 5gProtein
- 79gCarbs
- 3gFat
- Fiber 8g
- Sugar 16g
- Saturated fat 1g
- Sodium 3mg
10% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Boiled · 1 oz (28.35 g)
37kcal
- 1gProtein
- 8gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 8mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
131kcal
- 2gProtein
- 28gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 27mg
4% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
197kcal
- 3gProtein
- 42gCarbs
- 2gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 41mg
6% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw, peeled · 1 oz (28.35 g)
56kcal
- 0gProtein
- 13gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw, peeled · 100 g
196kcal
- 2gProtein
- 44gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 2mg
3% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw, peeled · 150 g
294kcal
- 2gProtein
- 66gCarbs
- 2gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 3mg
5% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted245 3532
- Boiled131 2281
- Raw, peeled196 2441
Questions
Which has more calories: chestnuts (roasted) or chestnuts (boiled)?
Chestnuts (roasted): 245 kcal per 100 g, more than chestnuts (boiled) with 131 kcal.
How much protein is in 100 kcal of chestnuts?
Chestnuts (roasted): about 1 g of protein per 100 kcal.
How many grams of chestnuts have about 100 kcal?
41 g of chestnuts (roasted) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
