Coconut water: calories and nutrition
Calories and protein in coconut water by portion. Values are for unsweetened ready-to-drink coconut water.
Unsweetened · 1 cup (245 g)
44kcal
- 1gProtein
- 10gCarbs
- 0gFat
- Fiber 0g
- Sugar 10g
- Saturated fat 0g
- Sodium 64mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Unsweetened · 100 g
18kcal
- 0gProtein
- 4gCarbs
- 0gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 0g
- Sodium 26mg
0% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Unsweetened · 150 g
27kcal
- 0gProtein
- 6gCarbs
- 0gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 0g
- Sodium 39mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of coconut water?
Coconut water: about 1 g of protein per 100 kcal.
How many grams of coconut water have about 100 kcal?
556 g of coconut water has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
