Lentil soup: calories and nutrition
Calories and protein in lentil soup by portion. Canned lentil soup with ham, ready to serve. Values are for the version described; calories vary with recipe and portion size.
With ham, canned · 1 cup, 8 fl oz (248 g)
139kcal
- 9gProtein
- 20gCarbs
- 3gFat
- Fiber no data
- Sugar no data
- Saturated fat 1g
- Sodium 1319mg
19% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
With ham, canned · 100 g
56kcal
- 4gProtein
- 8gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 532mg
7% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of lentil soup?
Lentil soup: about 7 g of protein per 100 kcal.
How many grams of lentil soup have about 100 kcal?
179 g of lentil soup has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
